Cperrett3's Journal, 07 December 2013

143.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 52.34g | Prot: 88.35g | Carb: 161.70g.   Breakfast: Fried Potatoes, Natural Crumbles Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, 1% Fat Milk. Lunch: Red Velvet Cupcake, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cream of Jalapeno Soup. Dinner: Riesling Wine, Cooked Asparagus (from Fresh), Wild Caught Alaskan Keta Salmon. Snacks/Other: homemade protein bar, Grapes, Pomegranate Soy Latte (no vanilla syrup). more...

3009 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...