lionpete's Journal, 07 December 2013

344.0 lb Lost so far: 108.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 52.92g | Prot: 116.72g | Carb: 213.82g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, oooops pankake. Lunch: Smokey Bones 1/4 BBQ Chicken, oooops pankake, Kellogg's Special K Cookies & Creme Pastry Crisps. Dinner: soup. more...

4620 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...