Weigh In record (no journal entry) for 07 December 2013
Diet Calendar Entry for 07 December 2013:
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1152 kcal
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Fat: 59.00g | Prot: 58.76g | Carb: 100.62g.
Breakfast: Hargis House Chicken Vienna Sausages, McDonald's Iced Tea (Large), Splenda No Calorie Sweetener Packets. Lunch: Hiland French Onion Dip, Baby Carrots, Green Peppers, Great Value Kosher Dill Pickle Spears, Tillamook Extra Sharp Cheddar Cheese. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Margarine, Water (Bottled), Butter Kernel Whole Kernel Corn, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Coburn Farms Cherry Vanilla Lowfat Yogurt (6 oz). more...
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