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adding cardio sessions 30 to 4o minutes at least 4 times a week. cutting back on carbs . Started thyroid meds
Diet Calendar Entry for 07 December 2013:
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226 kcal
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Fat: 2.15g | Prot: 24.53g | Carb: 25.71g.
Breakfast: Brown Sugar, Oatmeal, Egg White. more...
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