Weigh In record (no journal entry) for 07 December 2013
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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4144 kcal
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Fat: 237.03g | Prot: 178.47g | Carb: 269.46g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Egg Omelet, Cheddar Cheese, Turkey Sausage, Coffee or Table Cream (Light). Lunch: Wawa Peppered Turkey & Bacon Wrap, Trader Joe's Organic Light String Cheese, Bearitos Cheddar Puffs. Dinner: Snak Club Raw Almonds, Roasted Salted Cashew Nuts, Taco Bueno Bean Burrito, Bearitos Cheddar Puffs. Snacks/Other: Jack Daniel's Whiskey, Alpine Spiced Apple Cider, Oil Roasted Cashew Nuts, Dry Roasted Almonds (Without Salt Added). more...
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3602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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