Jothika's Journal, 07 December 2013

202.6 lb Lost so far: 1.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 73.97g | Prot: 38.20g | Carb: 201.67g.   Breakfast: Cupcake (Not Chocolate), Chocolate Cupcake. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Barbeque Sauce. Dinner: Cheesecake Factory Spicy Chicken Chipotle Pasta. Snacks/Other: Caribou Small Dark Hot Chocolate (skim, no whip). more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...