Weigh In record (no journal entry) for 02 April 2009
|
320.0 lb
Lost so far: 23.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2009:
|
1085 kcal
|
Fat: 76.64g | Prot: 74.40g | Carb: 26.17g.
Breakfast: fiber sure, Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
|
|
4420 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|