Weigh In record (no journal entry) for 07 December 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2013:
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1395 kcal
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Fat: 38.63g | Prot: 62.36g | Carb: 207.06g.
Breakfast: Fresh & Easy Cinnamon Roll, Oat Bran Muffins, Morningstar Farms Veggie Breakfast Sausage Links, Coffee with Cream and Sugar. Lunch: Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Beef Meatballs, Pepsi Pepsi (Can). more...
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gaining 7.0 lb a week
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