Weigh In record (no journal entry) for 06 December 2013
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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720 kcal
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Fat: 34.50g | Prot: 61.00g | Carb: 39.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Dinner: Atkins Beef Merlot. more...
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gaining 2.8 lb a week
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