|
~~~~~443.5~~~~~
|
442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
4880 kcal
|
Fat: 136.74g | Prot: 219.72g | Carb: 594.12g.
Breakfast: Denny's Sausages, Denny's Eggs, Denny's Hot Chocolate, Denny's Hash Browns, Denny's Whole Wheat Pancakes. Lunch: Doritos Nacho Cheese Tortilla Chips, Gardein Meat-Free BBQ Skewers. Dinner: Pumpkin Cake with Icing, Potato Chips, Trader Joe's BBQ Shredded Chicken, Hamburger or Hotdog Rolls. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|