Weigh In record (no journal entry) for 07 December 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1712 kcal
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Fat: 59.29g | Prot: 43.39g | Carb: 196.59g.
Breakfast: Grancereale Classico, Tè (Infuso), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Snacks/Other: Ferrero Rocher, Arachidi con Guscio (Mangiate Sgusciate), Clementine, Caffè Espresso. more...
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1904 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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