Weigh In record (no journal entry) for 07 December 2013
|
204.0 lb
Lost so far: 161.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
1577 kcal
|
Fat: 52.61g | Prot: 75.95g | Carb: 215.72g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Celery, Onions, Vlasic Sweet Relish, Rold Gold Honey Wheat Braided Twists Pretzels, Kroger Lite Wheat Sandwich Buns, Kraft Miracle Whip Dressing, My Essentials Solid White Albacore Tuna. Dinner: French Onion soup, Cauliflower, Broccoli Stalks, Red Sweet Pepper, T. Marzetti Light Balsamic Vinaigrette Dressing, Dole Greener Selection Salad. Snacks/Other: Famous Chocolate Cookies Cake. more...
|
|
2858 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Running (jogging) - 5/mph - 28 minutes, Shoveling - 30 minutes, RMR (Sedentary) - 23 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|