Weigh In record (no journal entry) for 26 January 2011
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191.6 lb
Lost so far: 5.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1586 kcal
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Fat: 34.88g | Prot: 126.34g | Carb: 184.57g.
Breakfast: skim milk, special k. Lunch: beef vegetable soup, mountain dew diet. Dinner: hash brown potato, Mixed Salad Greens, cucumber raw, green pepper, lite honey mustard dressing, crystal light iced tea, pork loin. Snacks/Other: deli ham, cream powder, special k bar strawberry, special k bar. more...
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losing 2.8 lb a week
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