jasonc77's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
280.0 lb Lost so far: 1.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
2017 kcal Fat: 89.23g | Prot: 100.59g | Carb: 209.49g.   Breakfast: mcdonald's sausage mcmuffin. Lunch: Panera Fuji Apple Chicken Salad, Mediterranean Veggie Sandwich (Half). Dinner: Green Snap Beans (Drained Solids, Canned), Alfredo Sauce, Linguine Noodles Pasta, Shrimp. Snacks/Other: clementine, apple. more...
steady weight

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