Weigh In record (no journal entry) for 26 January 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1804 kcal
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Fat: 43.57g | Prot: 105.22g | Carb: 264.78g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Energy Bar - Vanilla Pretzel, nutrilite meal shake. Lunch: nutrilite almond nut bar, Cheese Lasagna Entree (Frozen). Dinner: Energy Bar - Vanilla Pretzel, Meal Bar - Lemon Twist. Snacks/Other: Hunger Satisfaction, Grapefruit, Pretzels. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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