strackerjack's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
211.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
2102 kcal Fat: 86.43g | Prot: 196.75g | Carb: 142.63g.   Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cream (Half & Half), Florida Oranges, Butter (Salted), Grains & More Double Protein Bread, Pepperjack Cheese, Pork Sausage Patty or Link, Fried Egg. Lunch: kroger almondmilk, Peanut Butter Filled Pretzels, Party Peanuts, Hard Salami, Turkey Breast Meat, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), kroger almondmilk. Dinner: Tostadas, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Cottage Cheese (Lowfat 1% Milkfat), Chunk Light Tuna. more...
3445 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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