EverettF's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
4087 kcal Fat: 166.75g | Prot: 153.47g | Carb: 527.65g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. more...
2471 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



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