eagleslair4031's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
204.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1340 kcal Fat: 68.72g | Prot: 76.89g | Carb: 111.81g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread, Fresh Ham. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Fresh Ham, Italian Salad Dressing, Cottage Cheese. Dinner: Extra Butter Popcorn. Snacks/Other: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). more...
2774 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week



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