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eagleslair4031's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1340 kcal
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Fat: 68.72g | Prot: 76.89g | Carb: 111.81g.
Breakfast: Fresh Ham, Cheddar Cheese, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Cheddar Cheese, Cottage Cheese, Italian Salad Dressing, Fresh Ham, Lettuce Salad with Assorted Vegetables. Dinner: Extra Butter Popcorn. Snacks/Other: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). more...
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2774 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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