sdcolorado's Journal, 06 December 2013

After working out at Lifetime

202.7 lb Lost so far: 4.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 71.18g | Prot: 70.74g | Carb: 288.63g.   Breakfast: Bananas, Starbucks Skinny Mocha (Grande), Coffee with Milk. Lunch: California Chips Sea Salted All Natural Potato Chips (Bag), CalNaturale Svelte French Vanilla. Dinner: Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Chocolate Yogurt. more...

2779 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...