Weigh In record (no journal entry) for 26 January 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1799 kcal
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Fat: 81.97g | Prot: 86.53g | Carb: 177.38g.
Breakfast: Special K Bar Vanilla Crisp, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Lean Gourmet Shrimp Scampi, Light Fat Free Strawberry Orange Sunrise Yogurt, Diet Pepsi (Can). Dinner: Steak Fries, Beer Battered Frozen Walleye. Snacks/Other: Almonds. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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