Lthornton's Journal, 26 January 2011

228.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 26.58g | Prot: 76.01g | Carb: 206.47g.   Breakfast: Cream Substitute (Powdered) . Lunch: Bananas, Natural String Cheese Part Skim, Cafe Classics Shrimp Alfredo, Rice Cakes - Caramel Corn. Dinner: Saltine Crackers, Milk (Nonfat) , Turkey Chili with Beans. Snacks/Other: Peppermint Starlight Mints. more...

3503 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...