Weigh In record (no journal entry) for 26 January 2011
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194.0 lb
Lost so far: 7.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1600 kcal
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Fat: 30.73g | Prot: 69.01g | Carb: 261.17g.
Breakfast: Sugar, Grapefruit, Coffee, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: smoked turkey, Spicy Brown Mustard, Sharp Cheddar Cheese, Whole Wheat Bread, Bananas. Dinner: High Life Beer, White Rice (Medium-Grain, Cooked), Asiago Cheese Artisan Bread, Salmon. Snacks/Other: cheese, ritz. more...
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3222 kcal
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Activities & Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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