Weigh In record (no journal entry) for 06 December 2013
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165.6 lb
Lost so far: 44.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1100 kcal
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Fat: 36.12g | Prot: 94.92g | Carb: 170.80g.
Lunch: Kroger Bottled Water, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Dinner: Kroger Bottled Water, brown beans and ham, Commodity ham, Butter, Ott's Original Famous Dressing, Great Value Romaine Lettuce, Equality Canned Green Beans. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Rite Aid Cherry Sours. more...
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2235 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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