Weigh In record (no journal entry) for 06 December 2013
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202.8 lb
Lost so far: 1.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1594 kcal
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Fat: 84.45g | Prot: 65.06g | Carb: 153.07g.
Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast, La Banderita Corn Tortillas Ricas. Snacks/Other: Caribou Small Dark Hot Chocolate (skim, no whip), Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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