Ciemaar's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
213.6 lb Lost so far: 32.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
1476 kcal Fat: 53.91g | Prot: 82.88g | Carb: 172.10g.   Breakfast: Maple Syrup, Peanut Butter, Beachbody Chocolate Shakeology 2012, 1% Fat Milk. Lunch: Romano's Macaroni Grill Arrabbiata Sauce (Spicy Red Sauce ), Romano's Macaroni Grill Whole Wheat Fettuccine. Dinner: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Raw Vegetable, Lentil Soup. Snacks/Other: Williams-Sonoma Pumpkin Spiced Latte Syrup, Latte Coffee. more...
losing 9.8 lb a week

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