sarahr8666's Journal, 06 December 2013

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 53.59g | Prot: 78.82g | Carb: 107.36g.   Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Applebee's Chicken and Shrimp Tequila Tango. Snacks/Other: Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...

1710 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...