Duffer's Journal, 06 December 2013

Duffer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2013

218.0 lb Lost so far: 9.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:

357 kcal

Fat: 6.17g | Prot: 19.13g | Carb: 57.90g. Breakfast: Turkey Sausage, Raisins, Milk (Nonfat), Oatmeal. more...

2893 kcal

Activities & Exercise: Desk Work - 2 hours, Golf (cart) - 3 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Duffer's weight history

view complete history

Duffer's Journal, 06 December 2013

Submit a Comment

Other Related Links

Members

Duffer's weight history