Weigh In record (no journal entry) for 06 December 2013
|
213.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1419 kcal
|
Fat: 37.86g | Prot: 95.64g | Carb: 149.38g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Skinless Chicken Breast. Dinner: Great Value Flour Tortillas (Fajita Size), Pork Loin (Tenderloin). Snacks/Other: Stop & Shop Sugar Free Hot Cocoa, Arbonne Daily Fiber Boost, Egg, Whole Wheat Bread, Crystal Light Crystal Light on the Go Sugar Free packets, Olive Oil, Egg White. more...
|
|
3106 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
WOW Yo! Congrats on your SOLID trend DOWNward! :) BTW, i finally finished off the small piece of cheesecake that was leftover from Thanksgiving... that recipe IS/WAS AWESOMELY GOOOOOOD!
06 Dec 13 by member: millerm40
|
Thank you for noticing!!! :-) I'm finally back down, looking forward to hitting a new low next week. Glad you liked it! I'm thinking about making it again for a christmas party coming up but I don't know lol its risky business!
06 Dec 13 by member: Annabelle3117
|
Oh, I NOTICED your progress and OH, I didn't "like it"... I LOVED IT! Thanks again for sharing it!
06 Dec 13 by member: millerm40
|
Great job! Keep focused and you'll see onederland soon!
06 Dec 13 by member: aggie95
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annabelle3117's weight history
|