Weigh In record (no journal entry) for 06 December 2013
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2364 kcal
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Fat: 31.36g | Prot: 73.57g | Carb: 158.02g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Jennie-O Turkey Breakfast Sausage Links, Cooked Green Cabbage (Fat Added in Cooking), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Cabernet Sauvignon Wine , Zinfandel Wine , Red Table Wine , Turkey Meatballs. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Air Popped Popcorn , Tea (Brewed) , Dairy Queen Bottled Water. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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