ldfrancis's Journal, 26 January 2011

152.2 lb Lost so far: 2.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 28.23g | Prot: 134.42g | Carb: 78.92g.   Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Turkey Polska Kielbasa, Tilapia Fillets. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt. more...

2349 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...