Weigh In record (no journal entry) for 06 December 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2160 kcal
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Fat: 42.37g | Prot: 83.86g | Carb: 383.68g.
Breakfast: Baby Food Pears, Gerber Oatmeal - Single Grain, Boost Boost High Protein, 2% Fat Milk, Baby Food Bananas. Lunch: Gerber 3rd Foods Applesauce, Gerber Bananas 3rd Foods, Gerber Mixed Vegetables and Beef, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cottage Cheese (Nonfat), Boiled Egg, 2% Fat Milk, Boost Boost High Protein, Gerber Mixed Vegetables and Beef. more...
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losing 0.8 lb a week
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