cmspooner's Journal, 06 December 2013

248.6 lb Lost so far: 30.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 80.52g | Prot: 165.39g | Carb: 200.71g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Toasted Pumpernickel Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: One A Day Men's Vitacraves Gummies, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Chobani Flip Key Lime Crumble, Weight Watchers Light String Cheese, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar. more...

2757 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...