Weigh In record (no journal entry) for 06 December 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1460 kcal
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Fat: 53.01g | Prot: 78.72g | Carb: 171.64g.
Breakfast: Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max, Tropicana Appelsiinimehu, HK Kalkkunaleike. Lunch: Valio Plus Rasvaton Maito, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Snacks/Other: Jäätelö. more...
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2852 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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