Weigh In record (no journal entry) for 05 December 2013
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262.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2105 kcal
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Fat: 73.65g | Prot: 78.12g | Carb: 293.76g.
Breakfast: Bananas, Coffee with Cream. Lunch: Pepperjack Cheese, Sweet Gherkin Pickles, Red Onions, Tomatoes, Turkey Breast Meat, Whole Wheat Bread, Pears. Dinner: Organic Tomato Basil Marinara, Italian Style Meatballs, Italian Spaghetti, Thai Shrimp Gyoza. more...
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3587 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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