Weigh In record (no journal entry) for 05 December 2013
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207.5 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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1841 kcal
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Fat: 56.86g | Prot: 86.07g | Carb: 268.12g.
Breakfast: Yogourt, Bananas, Extra Dark Chocolate, Fuji Apples, 5 Grain Rolled Hot Cereal. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Solid Light Tuna in Water, Fuji Apples, Bananas. Dinner: Farfalle, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cooked Trout. Snacks/Other: Fuji Apples, Kashi Crackers - Original 7 Grain, Almonds, Fuji Apples, Raisins (Seedless), Greek Yogurt 2%, Bananas, Excellence. more...
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4861 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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