baby624's Journal, 05 December 2013

121.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 27.60g | Prot: 143.62g | Carb: 115.45g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Spaghetti Squash (Fat Not Added in Cooking), ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Carrots, Wegmans Baby Spinach, Bumble Bee Chunk Light Tuna in Water. more...

1634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...