Twisted511's Journal, 05 December 2013

208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 54.19g | Prot: 42.82g | Carb: 270.22g.   Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Ikea Open Face Shrimp Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type), M&M's Milk Chocolate M&M's, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...

2334 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...