Weigh In record (no journal entry) for 05 December 2013
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287.4 lb
Lost so far: 26.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1789 kcal
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Fat: 74.81g | Prot: 114.59g | Carb: 173.88g.
Breakfast: Lowfat Mango Greek Yogurt. Lunch: Mayonnaise, Deli Select Roast Beef, Deli Sliced Oven Roasted Turkey Breast, Sourdough Bread. Dinner: Whole Milk, Lasagna with Meat. Snacks/Other: Peanuts, Deli American Cheese Slices, Deli Select Roast Beef, Ginger Candy, Coconut Candy (No Chocolate Covering). more...
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gaining 0.3 lb a week
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