Weigh In record (no journal entry) for 05 December 2013
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145.0 lb
Lost so far: 1.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1134 kcal
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Fat: 25.32g | Prot: 78.13g | Carb: 170.23g.
Breakfast: Sweet Red Peppers, Mushrooms, Red Onions, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Egg White, Brown Sugar, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Sweet Red Peppers, Red Onions, Broccoli. Dinner: PAM Original No-Stick Cooking Spray, Red Onions, Mushrooms, Sweet Red Peppers, Broccoli. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Thomas' 100 Calorie Plain Bagels. more...
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gaining 0.5 lb a week
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