Weigh In record (no journal entry) for 25 January 2011
|
147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
2277 kcal
|
Fat: 62.34g | Prot: 78.96g | Carb: 359.60g.
Breakfast: Vitamin Water Revive Fruit Punch, Sea Salt, Organic Flax Seeds, Nutella Hazelnut Spread, Toasted Sunflower Seeds (with Salt Added), Black Pepper, Egg Beaters - Original, Steel Cut Irish Oatmeal, Coffee. Lunch: Water, Multi Grain Crackers, Select Harvest Light Maryland-Style Crab Soup, Natural Apple Sauce. Dinner: Bulls Eye, Mini Babybel Gouda Semisoft Cheese, FFL 7 Sprouted Grain Bread, Hickory BBQ Riblets. Snacks/Other: Milk Chocolate Stars, Creme Egg, mini pretzels, Gold Caramel Nut Blast, Extra Dark Specials Pretzels, Green Tea. more...
|
|
2630 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etownfwd's weight history
|