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It seems like any kind of real carb - as in the gratifying bread kind just sticks to me; and those are the ones I've been addicted to, so I've seriously cut down! Michelle's scale actually said 187.4 today!
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189.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1161 kcal
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Fat: 34.21g | Prot: 114.63g | Carb: 108.32g.
Breakfast: Tuna in Oil (Canned), Silk Pure Almond Milk - Vanilla, Damascus Bakeries Flax Roll-Ups. Lunch: Tnuva Cheese Bites, Tnuva Feta Cheese, Cabbage, Red Tomatoes, Damascus Bakeries Flax Roll-Ups. Dinner: Trader Joe's Hass Avocado, Salmon Sashimi, Whole Foods Market Salmon Avocado Roll, Salmon Sushi. Snacks/Other: Lettuce, Lettuce, Hod Golan Mexican Smoked Turkey Breast, Fage Total 0% Greek Yogurt, Pickles, Cucumber (with Peel), Tomatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.8 lb a week
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 Comments
Congrats Tulipgirl! I'm happy for you. I'm having a tough time eliminating those carbs now, too.
05 Dec 13 by member: Sweet Ce
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thanks sweet ce! i think i've become insulin resistant and it's a horrible cycle! small progress . . .. .
05 Dec 13 by member: Tulipgirl6
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Carbs can be a monster. I love my breads and pasta. It's hard to cut back. Congrats on making those changes.
05 Dec 13 by member: Alltheangelsenvy
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thanks! i'm working really hard! have you tried shiratake noodles? didn't love it but it resembles pasta . . . . and i tried black bean noodles . . . . still a lot of carbs but at least they have protein. i got spaghetti squash this week! i just love bread though! and that's what seems to mess me up! I just had salad tonight!
05 Dec 13 by member: Tulipgirl6
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I have not. I am on the road 24/7 for work so I am subjected to eating out everyday. But when I settle down again maybe I'll try them.
06 Dec 13 by member: Alltheangelsenvy
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OH that's really hard if your on the road!
07 Dec 13 by member: Tulipgirl6
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Yeah. Honestly, I have noticed I do better on the road. I think it is because I learned what I can eat from where and roughly how much it is.
10 Dec 13 by member: Alltheangelsenvy
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