Weigh In record (no journal entry) for 05 December 2013
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1968 kcal
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Fat: 77.40g | Prot: 90.36g | Carb: 237.07g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Vegetable Stuffed Poblano Peppers, Butter, Trader Joe's Vegetable Medley, Walnuts, Plain Yogurt, Tomato Juice, Blueberries (Unsweetened, Frozen). Snacks/Other: Cheerios, Bananas, Starbucks Caramel Frappuccino Light (Tall). more...
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1639 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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