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230
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1587 kcal
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Fat: 80.09g | Prot: 69.47g | Carb: 155.10g.
Breakfast: Coffee (Brewed From Grounds) , Pillsbury Toaster Strudel - Strawberry. Lunch: Publix Fat Free Light Peach Mango Passion Fruit Yogurt. Dinner: Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Biscuit. more...
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steady weight
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James L Griffin's weight history
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