Weigh In record (no journal entry) for 25 January 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1892 kcal
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Fat: 54.69g | Prot: 102.47g | Carb: 262.99g.
Breakfast: Life Cereal, Milk (1% Lowfat with Added Vitamin A), French Vanilla Coffee Creamer. Lunch: v8 low sodium, wheat thins, Fancy Shredded Colby-Jack Cheese, tomato, papa john's garden, baba, Lite Strawberry Yogurt, Baby Carrots. Dinner: pineapple fresh, fat free sour cream, Finely Shredded Cheddar Jack Cheese, baked potato, tilapia, 1% milk, Oranges, Green Peppers, Red Onions, Spinach, Baby Carrots, Light Done Right Raspberry Vinaigrette. Snacks/Other: Supremely Spicy Hummus, Baby Carrots. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...
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losing 0.9 lb a week
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