fat brat's Journal, 05 December 2013

Felt hungry all day and all night so snacking did occur but not to excess like before. Busy day today so will be distracted by that. Hopefully can keep it under 1500 since I used up 500 during the night with my snack.

260.0 lb Lost so far: 3.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 34.37g | Prot: 40.22g | Carb: 210.18g.   Breakfast: V8 Diet V8 Splash, Cuties Clementines, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's Sweet Tea (Large). Dinner: Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: 1% Fat Milk, Kellogg's Special K Bar Chocolatey Pretzel. more...

3876 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...