Weigh In record (no journal entry) for 05 December 2013
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229.2 lb
Lost so far: 73.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1957 kcal
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Fat: 74.23g | Prot: 65.85g | Carb: 262.06g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Laughing Cow Original Creamy Swiss Wedges, Pepperidge Farm Harvest Wheat Distinctive Crackers, Dannon Oikos Traditional Greek Yogurt - Raspberry, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Colby Cheese, French's Classic Yellow Mustard. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pork, Schwebel's Sweet Harvest Wheat Sandwich Buns. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Banana, Vitafusion MultiVites Gummy Vitamins. more...
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losing 2.1 lb a week
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