Weigh In record (no journal entry) for 05 December 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2239 kcal
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Fat: 86.39g | Prot: 119.97g | Carb: 263.05g.
Breakfast: Berryhill Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Banana, Celery, Baby Carrots, Grapes. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Yellow Cake (with Chocolate Frosting), Tombstone Original Pepperoni Pizza, MuscleMeds Carnivor Beef Protein Supplement. Snacks/Other: Apple Pie (Two Crust), Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2258 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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