Weigh In record (no journal entry) for 05 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1511 kcal
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Fat: 54.99g | Prot: 50.13g | Carb: 204.21g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Smart Ones Loaded Potato Soup. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Cosi Chocolate Biscotti. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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