Weigh In record (no journal entry) for 25 January 2011
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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1995 kcal
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Fat: 63.37g | Prot: 58.32g | Carb: 298.29g.
Breakfast: Special K Cereal Bar. Lunch: Classic Chicken Pot Pie, Mountain Dew. Dinner: Diet Coke Plus, extra long grain rice, Sarah's Sweet & Sour Beef. Snacks/Other: Caramel Delight Ice Cream, water, Dove Dark Chocolate, Kraft Cheddar Chunk Cheese, Fruit Roll-ups mini, Snack Pack Banana Cream Pie. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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sarah121haras's weight history
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