Myree67's Journal, 25 January 2011

Well I'm up but was using that sf caramel topping and I'm pretty sure the added carbs from that made me hungrier because my calories increased too... as of today am off that stuff and so far not nearly as hungry!
239.5 lb Lost so far: 77.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1692 kcal Fat: 114.77g | Prot: 103.70g | Carb: 94.08g.   Breakfast: Chocolate Whey Protein, Sugar Free Vanilla Syrup, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cocoa Roast Almonds, Dry Roasted Macadamias, HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime. Dinner: Ground Beef, Monterey Jack Cheese, American Cheese. Snacks/Other: Cocoa Roast Almonds, Day Break Fruit Crumble Bar. more...
3068 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

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