Myree67's Journal, 25 January 2011

Well I'm up but was using that sf caramel topping and I'm pretty sure the added carbs from that made me hungrier because my calories increased too... as of today am off that stuff and so far not nearly as hungry!
239.5 lb Lost so far: 77.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1692 kcal Fat: 114.77g | Prot: 103.70g | Carb: 94.08g.   Breakfast: Chocolate Whey Protein, Sugar Free Vanilla Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Chocolate Syrup. Lunch: HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias, Cocoa Roast Almonds. Dinner: Ground Beef, American Cheese, Monterey Jack Cheese. Snacks/Other: Day Break Fruit Crumble Bar, Cocoa Roast Almonds. more...
3068 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

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