Myree67's Journal, 25 January 2011

Well I'm up but was using that sf caramel topping and I'm pretty sure the added carbs from that made me hungrier because my calories increased too... as of today am off that stuff and so far not nearly as hungry!
239.5 lb Lost so far: 77.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1692 kcal Fat: 114.77g | Prot: 103.70g | Carb: 94.08g.   Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Sugar Free Vanilla Syrup, Chocolate Whey Protein. Lunch: Cocoa Roast Almonds, Flavor Grove Skinless Almonds - Chili Lime, HARD SALAMI, Dry Roasted Macadamias. Dinner: Monterey Jack Cheese, American Cheese, Ground Beef. Snacks/Other: Day Break Fruit Crumble Bar, Cocoa Roast Almonds. more...
3068 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

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